Running 3.1 miles on a whim can either be a recipe for disaster or quite the adventure. Dragging your friend out of bed at 7 in the morning to run it with you eases the pain slightly. Although, you never finish a run feeling unmotivated or unaccomplished. Getting out from under the cozy covers and preparing your body to wake up a lot faster than it anticipated, and then those first five minutes coaching your legs to put one in front of the other and RUN LEGS RUN! Is the worst part. Livestrong would agree, proof here: Livestrong, Benefits of Running in the Morning.
And if you can’t seem to find enough energy to drag yourself onto the track this early in the morning, just finding 10 minutes to jog sometime throughout your day has plenty of benefits in itself. Proof here: 6 Benefits of Running.
Run for Ronald 5K put on by WKU’s ADPi sorority.